There is a reason that certain foods are called super foods. They are called this because of how amazing they are and the healing properties they have. Super foods are fantastic for our bodies and give them the extra energy and strength they need to help us make it through the day. We often take our bodies for granted and is important to take care of them. Our bodies deserve rest and exercise. Our bodies also deserve to be fed tasty amazing food that is designed to help them be strong and healthy. You should exercise regularly and it is suggested that 40 minutes of daily physical activity is ideal for our bodies. You can still enjoy other foods like ice cream but you should enjoy these foods in moderation and try to focus on being healthy. A great book you can use to help you with your weight loss journey is the Four Hour Body by Tim Ferris. He has a no nonsense plan that is also very reasonable. The Tim Ferris plan includes being able to have a cheat day. This is important when you are dieting because you may feel deprived. With the cheat day you know that you will have one day of indulgence during your diet.
No comments:
Post a Comment