Variety of Super Foods and Their Uses

There exist many super foods that individuals can consume to achieve healthy life style. A variety of super foods have their own advantages and uses. Some of these super foods include unprocessed sea vegetables which are rich in vitamins, proteins and minerals and are low in calories, berries which are rich in vitamin c, phytonutrients, fiber and are the most powerful disease fighting foods available, leafy green vegetables such as kales which are high in fiber and low on calories, pickles which contribute to the protection of the body against infections, stimulate the immune system, acts as antioxidants and improve the digestion process, whole grains which have valuable antioxidants and contain vitamin b, vitamin E, magnesium, iron and fiber, sardines which is a slender fish that is full of important nutrients such as omega 3 fatty acids, protein and calcium. It is rich in phosphorous, iron, potassium and vitamin B6. All these variety of sea foods are instrumental in helping one lead a healthy lifestyle and achieve great health.