Using the four healthy meals from the Pyramid can help in your weight loss meal plans. Unlike other diet plans, you can create your own personalized weight loss plans with the Pyramid without the worry of ever falling short of nutrition. You can get all the essential fatty acids and fiber as well as minerals and vitamins by filling a plate with foods low in calories but high in nutrients. A plan of a 2000-calorie-a-day can include a scrambled egg, black beans and salsa as well as tortilla plus a cup of fat-free milk for breakfast. The lunch can consist of a three quarter cup of baked potato wedges, chicken sandwich on whole grain bread with yellow mustard and sautéed mushrooms. As for snacks, an ounce of sunflower seeds and one large banana as well as a cup of yogurt with fruit is enough for a day. The Pyramid offers not only nutritional support but also allows you to factor in physical activity level.
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