Nature has provided humans with a variety of plants commonly known as super foods. These are plants which are high in nutrients and have low calorie contents. The great thing about super foods is that they are easily available in the environment and thus can be accessed. Super foods have high mineral content that help to strengthen our bones and are also instrumental in reducing the risk of a heart disease as well as cancer. They are freely found in nature and contain antioxidants which make them the best in maintaining a healthy diet. Some of these foods include bananas, spinach, apples, tea, soy, tomatoes among many others. The foods are known to be nutritionally healthy and as such have gained international recognition all over the world. Individuals are advised to consume super foods because they are instrumental in restoring the body balance and help in protecting the body against various diseases. Research has also shown that they reduce depression.
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