Weight Loss Meal Plans- Include Heart- Healthy Foods

Heart- healthy foods are essential in weight loss meal plans and they should fill your freezers and refrigerators. These foods should be low in saturated fats but high in naturally fat-free low sodium vegetables and fruits. Vegetable oils and olive as well as healthy fats like canola are also included in heart healthy foods. Foods that are rich in omega 3 fatty acids include flaxseed, walnuts and salmon as well as other fatty fish and they are healthy to the heart. Also friendly to the heart are the leanest cuts of meat and skinless poultry as well as non fat dairy products. Another thing to combine with these foods in your weight loss meal plans is tracking your steps each day; you should walk at least ten thousand steps per day which is equivalent to five miles. By doing this, you will be thwarting excess weight gain while promoting weight loss.